Beginning Therapy

Reduce Frustrations

Identify Automatic Thoughts

Transitioning to Life From Work

Meditations to Ease Your Life

These meditations are  adapted  from Dr. Sean Sullivan ( and are free for your use.

Being Okay When Life Isn't

Build Focus

Sleep Soundly

Where Art Meets Yoga
art therapy/ yoga therapy/psychotherapy
where wellness and health are center stage

2020 Creative Arts Therapy Practice, PLLC 
Spencerport, NY 14559