STAY TUNED: While this yoga post was recorded and online, I have taken it offline. Future forward, I will be offering free LIVE yoga sessions on a sign-up basis in the next few weeks through a free Zoom account. Please stay tuned for that and email me if you are interested. Yoga instruction will include chair/senior yoga; gentle yoga and active /power yoga. If you are one of my patients and wish me to send you these videos by email, just contact me at my email address Drellenhorovitz@gmail.com. If you are interested in future classes, email me, Drellenhorovitz@gmail.com ,and I will send you a PDF fillable waiver form.
In the meantime, stay safe, shelter-in-place, be healthy and well.