Managing your stress level in Coronavirus times

A quick take away for today: "Your body does a better job fighting off illness and healing wounds when it’s not under stress. Learning techniques for managing stress, like meditation, controlled breathing or talking to a therapist are all ways to help your immune system stay strong."

  1. https://www.nytimes.com/2020/03/10/well/live/can-i-boost-my-immune-system.html?referringSource=articleShare

So, if you choose to remain cocooned, and not venture out, I can see you via Telehealth. But try an attitude check today, be grateful for something in your life, despite the recent influx of news during these turbulent times.

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Spencerport, NY 14559